GI Issues & Disordered Eating

Gastrointestinal (GI) symptoms are one of the most common side effects of an eating disorder or disordered eating. Many people can find these symptoms confusing or unsettling in their recovery, particularly because wellness culture often advocates for the avoidance of various foods to deal with these symptoms. Contrary to popular belief, removing lots of foods […]

Snack ideas … that won’t leave you feeling hungrier than when you started!

This is an excerpt from a blog post originally written and published on The Simple Nutrition Blog in 2019. I want to share some ideas for substantial, satisfying snacks – you know, the kind that actually fill you up and let you get on with your day until your next meal or snack. You don’t […]